Side sleepers require a pillow that s firm enough to support the head and neck s alignment with the spine while still comfortable enough to fall asleep on.
My pillow gives me neck pain.
All you need to do is pair the right pillow with your sleeping position.
Feather or memory foam pillows may allow your head to be cradled at night.
Stomach sleepers for example may face the most neck pain.
This position means your neck is turned to either side and your spine is arched.
In one study higher pillows created more cranio cervical pressure that s at the spot where the head and neck join and a.
If you are a side sleeper that kind of pillow can cause neck pain.
Flat pillows tend not to have the proper shape that supports your neck.
A pillow that contours to your body especially the neck area can make a world of difference for anyone with chronic pain.
A typical orthopedic pillow has a bulge to support the space beneath your neck.
Feather pillows cause the most neck pain they may be affordable but feather pillows don t provide much neck stability.
This memory foam pillow from epabo features a strategic ergonomic.
For relief experts recommend trying to sleep either on.
The best pillows for neck pain support the space beneath your neck.
If you are a back sleeper and have a pillow with a neck rolls for support that is great.
Feather pillows tend to bunch up in all the wrong places causing you to lose support in all areas of your neck and head.
Fortunately the solution for pillow induced neck pain is easy.
In addition to supporting your head at the proper level using a firm pillow of the correct thickness support of your neck is also very important.
Opt for a pillow that fits in a travel bag or backpack but still gives you the neck support you need.
My recommendation is to use a contour shape pillow such as the cr sleep memory foam contour pillow to give your neck the best support.
A pillow that doesn t support your head and neck properly can create tension in your neck muscles and cause neck pain.
Too thin and you ll likely experience pain in your head and neck.
