A good pillow that isn t too old lumpy or flat and offers adequate support for your neck and back can indeed ease chronic pain but some are better suited for the job than others so it s.
Neck and back pillow support.
Body size and preference are likely to influence pillow size but usually the pillow should maintain a height of 4 to 6 inches to support the head and neck and shoulders when lying on the back.
Perfect for any sleeping position it s also odorless and hypoallergenic.
It s sometimes called a cervical pillow because the upper part of your backbone where your neck is is called the cervical spine.
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If you re looking for serious support for your neck and spine this unique butterfly shaped orthopedic pillow is your best bet.
This pillow is contoured to provide ergonomic support that aligns your head neck shoulders and back.
Research suggests that a pillow with good cervical support can.
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It s made with plush yet supportive memory foam that contours your head and neck resulting in proper spine alignment as you snooze.
One small research study comparing three foam pillow heights found that a pillow height of approximately 4 inches offered the best spinal alignment and greatest comfort leading to the least muscle activity.