You can then sit comfortably on a chair and read something while traction works its magic.
Over the door cervical traction device reviews.
If your pain is increasing while using the over the door traction device you must stop using it and consult your physical therapist or doctor.
Over the door devices are less portable than air neck devices.
It fits gently around your cervical area and comes with many added features.
Done carefully cervical traction can be a very effective treatment for neck related injuries such as pain and tension.
Favorite cervical traction device.
These devices require some assembly as you must put them over the top of a door.
How long to use traction.
The user typically wears some kind of chinstrap harness that attaches to a bag filled with a specified amount of sand or water which is suspended over a door with a pulley system.
You can perform several sessions per day.
An over the door device if fairly easy to use once you ve placed correctly and made sure the door is solid.
The vinmax over the door cervical traction test can relieve stiff muscle pain quite effectively.
Here s 7 very effective traction devices that i would recommend for home.
As the most common type of traction device for home use over the door cervical traction equipment uses counterweights to provide desired traction therapy.
In general you should use the over the door traction for about 15 to 20 minutes each session.
If you re suffering from neck pain it might useful to learn some of these cervical traction exercises.
Just as the name suggests over the door cervical traction devices require a sturdy door to hang on and safely use.
Once the device is placed over a door you put the halter around your chin and the back of your head.