For vertical exercises you can work out your biceps back and tricep muscles with chin ups pull ups leg lifts and reverse crunches.
Over the door lift bar.
Otherwise it won t stay up when you re pulling up on it while a lot of your weight will be redirected into the door frame there s still a downward vector which the molding above the door absorbs.
Over the door pull up bars are a very convenient way to get in a quick workout in the comfort of your home gym.
Muscoach pull up bar for doorway with angled grip door frame chin up bar for home gym exercise no installation needed protable fitness pull up bars electronic workout guide fits almost all doors by muscoach.
45 99 4 used offers see details.
Iron age pull up bar for doorway angled grip home gym exercise equipment pullupbar with shortened upper bar and bonus suspension straps fits almost all doors 4 6 out of 5 stars 1 048 64 99 64.
Pull up bars offer a variety of exercise opportunities for the user.
Prosourcefit multi grip lite pull up bar basic 4 4 out of 5 stars 1 296.
Miaca doorway pull up bar with workout gloves perfect pullup bar for over the door pull ups dip bar curl bar push ups strength training equipment chin up bar portable gym equipment 34 99 30.
3 0 out of 5 stars 2 ratings based on 2 reviews current price 39 99 39.