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Neck ache pillow.
A pillow that contours to your body especially the neck area can make a world of difference for anyone with chronic pain.
Hokeki contour memory foam pillow neck pain support neck pillows for pain relief sleeping ergonomic cervical pillow sutera sleep orthopedic pillow with pillowcase for side back stomach sleepers.
A study done in australia aimed to learn which type of pillow material performed best for side sleepers in neck stiffness headache and arm pain compared to the participant s pillows.
Types of neck pillows.
In fact one 2008 study showed that a supportive pillow combined with regular exercise was more effective in easing chronic neck pain than hot or cold packs massage and other methods.
Without the right pillow support the intricate structures in the neck will be stressed which will worsen any existing neck condition and lead to daytime neck pain or stiffness.
The best pillow for neck pain depends on a lot of things including your sleep position the cause of your neck pain and what feels comfortable to you.
This memory foam pillow from epabo features a strategic ergonomic.
In one study higher pillows created more cranio cervical pressure that s at the spot where the head and neck join and.
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For the best results experts recommend using a pillow that provides neck support while also finding the right sleep position for your body.
To find relief many people will change their sleep position without considering the role their pillow plays.
If neck pain is your problem a flatter pillow may be the better option.
